Southern-style braised collard greens

Southern-style braised collard greens recipe videos

Southern-style braised collard greens are a classic soul food side dish, slowly simmered until tender with smoky meats like ham hocks or bacon, onions, and a flavorful broth. This slow-cooking method, often using a 'pot likker' base, is a hallmark of traditional Southern and African American cuisine.

🍽️ Nutrition at a glance

This dish is low in carbohydrates and relatively low in fat, depending on the cut of meat used, but provides a good source of plant-based protein. It is exceptionally high in vitamins A, C, and K, as well as fiber and minerals like calcium, with a typical serving containing around 150-250 calories.

Nutrition breakdown

Calories	70 kcal
Protein	5 g
Carbs	8 g
Fat	2 g
Fiber	5 g
Sugar	1 g
Sodium	450 mg
Vitamin K	600 mcg
Vitamin A	15000 IU
Vitamin C	35 mg
Calcium	270 mg
Potassium	350 mg
Magnesium	40 mg
Iron	2 mg
Folate	120 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

The flavorful cooking liquid, or 'pot likker,' is traditionally sopped up with cornbread and is prized for containing leached nutrients from the greens. Culturally, this dish is a cornerstone of holiday meals and Sunday dinners, representing a history of resourceful, flavorful cooking.