Southern-style collard greens with ham hock

Southern-style collard greens with ham hock recipe videos

Southern-style collard greens with ham hock is a slow-cooked, savory soul food staple where tough, dark leafy greens are braised until tender. The greens are simmered for hours in a flavorful broth made from a smoked ham hock, which infuses the dish with a rich, smoky depth. It's a cornerstone of traditional Southern United States cuisine, often served as a side dish.

🍽️ Nutrition at a glance

This dish is a good source of protein and fiber, with a moderate amount of fat primarily from the ham hock. It's exceptionally high in key vitamins like Vitamin K and A, and provides a substantial amount of minerals such as iron and calcium, with a calorie count that can vary based on the cut of meat and added fat.

Nutrition breakdown

Calories	180 kcal
Protein	12 g
Carbs	8 g
Fat	11 g
Fiber	5 g
Sugar	1 g
Sodium	580 mg
Vitamin K	530 mcg
Vitamin A	9500 IU
Vitamin C	25 mg
Calcium	270 mg
Iron	2.2 mg
Potassium	320 mg
Magnesium	40 mg
Folate	120 mcg

Per 1 cup (190 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the dish has deep roots in African American culinary traditions, born from making the most of available ingredients. Nutritionally, the long, slow cooking process helps break down the tough fibers in the greens, making their dense nutrients more bioavailable.