Southern-style collard greens with ham hocks

Southern-style collard greens with ham hocks recipe videos

Southern-style collard greens with ham hocks is a soulful, slow-simmered dish where tough, earthy greens are tenderized in a flavorful broth. The key ingredients are collard greens, smoked ham hocks (or other pork), onions, garlic, and often a splash of vinegar or hot sauce for brightness. It is a cornerstone of traditional Southern United States cuisine, particularly in African American and soul food traditions.

🍽️ Nutrition at a glance

This dish is low in carbohydrates but can be high in fat and sodium, depending on the cut of pork and cooking method. It is an excellent source of vitamins A, C, and K, as well as fiber and minerals like calcium and iron. A typical serving ranges from 200 to 350 calories.

Nutrition breakdown

Calories	180 kcal
Protein	12 g
Carbs	10 g
Fat	11 g
Fiber	5 g
Sugar	2 g
Sodium	850 mg
Vitamin A	450 mcg RAE
Vitamin C	35 mg
Vitamin K	400 mcg
Folate	120 mcg DFE
Calcium	200 mg
Iron	2.5 mg
Potassium	450 mg
Magnesium	40 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

The long, slow cooking process is essential to break down the collards' tough cellulose, transforming them into a tender, savory dish. Culturally, the pot liquor—the nutrient-rich broth left after cooking—is highly prized and often sopped up with cornbread, making it a dish where no part of the flavor or nutrition is wasted.