Southern-style black-eyed peas with ham hocks

Southern-style black-eyed peas with ham hocks recipe videos

Southern-style black-eyed peas with ham hocks is a hearty, savory stew from the American South, featuring black-eyed peas slow-simmered with smoked ham hocks, onions, garlic, and often a bay leaf or other aromatics. The dish is a staple of traditional Southern cuisine, known for its rich, smoky flavor and comforting texture.

🍽️ Nutrition at a glance

This dish is a balanced source of plant-based protein and complex carbohydrates, with moderate fat from the ham hocks. It provides key nutrients like fiber, iron, and potassium, with a typical serving containing around 300-400 calories.

Nutrition breakdown

Calories	350 kcal
Protein	22 g
Carbs	35 g
Fat	12 g
Fiber	8 g
Sugar	4 g
Sodium	850 mg
Iron	4 mg
Potassium	600 mg
Folate	180 mcg
Vitamin B1 (Thiamine)	0.4 mg
Magnesium	60 mg
Zinc	3 mg
Phosphorus	250 mg
Selenium	8 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this dish is a traditional New Year's Day food in the South, believed to bring good luck and prosperity for the coming year. Nutritionally, it's a good example of a complete protein when combined with cornbread, a common pairing.