Southern-style stewed black-eyed peas
Southern-style stewed black-eyed peas are a hearty, savory dish made by slow-cooking black-eyed peas with aromatic vegetables, herbs, and often smoked meat for depth of flavor. This staple of Southern American cuisine typically features ingredients like onions, celery, garlic, and bacon or ham hocks, resulting in a rich, comforting stew. It is especially popular in the Southern United States and is traditionally eaten on New Year's Day for good luck.
🍽️ Nutrition at a glance
This dish is high in protein and fiber, with a moderate amount of carbohydrates and minimal fat, especially if prepared with lean meat. A typical serving provides essential nutrients like iron, folate, and potassium, and contains roughly 200-300 calories per serving, depending on the recipe and portion size.
Nutrition breakdown
| Calories | 210 kcal |
| Protein | 12 g |
| Carbs | 36 g |
| Fat | 2.5 g |
| Fiber | 10 g |
| Sugar | 4 g |
| Sodium | 480 mg |
| Potassium | 480 mg |
| Iron | 3.2 mg |
| Folate | 256 mcg |
| Magnesium | 60 mg |
| Phosphorus | 180 mg |
| Zinc | 2.1 mg |
| Thiamin (B1) | 0.4 mg |
| Vitamin K | 5 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, black-eyed peas are a symbol of good fortune and prosperity in the Southern United States, often eaten on New Year's Day as part of a tradition to bring luck for the coming year. Nutritionally, they are a powerhouse of plant-based protein and fiber, making them a valuable addition to a balanced diet, especially for those seeking heart-healthy and sustainable food options.
