Collard green and black-eyed pea soup
Collard green and black-eyed pea soup is a hearty, flavorful dish rooted in Southern United States cuisine, often associated with soul food and traditional New Year's meals. It typically features tender collard greens, black-eyed peas, and a savory broth, often enhanced with smoked meats like ham hocks or bacon for depth.
🍽️ Nutrition at a glance
This soup is generally high in protein and fiber from the black-eyed peas, with a moderate amount of carbohydrates and low fat if prepared without heavy meats. It provides key nutrients like iron, vitamin K, and folate, with a rough calorie estimate of around 200-300 per serving depending on ingredients.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 10 g |
| Carbs | 28 g |
| Fat | 3 g |
| Fiber | 8 g |
| Sugar | 4 g |
| Sodium | 480 mg |
| Potassium | 450 mg |
| Iron | 2.5 mg |
| Calcium | 120 mg |
| Vitamin A | 2500 IU |
| Vitamin C | 15 mg |
| Folate | 120 mcg |
| Magnesium | 50 mg |
| Zinc | 1.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, eating black-eyed peas on New Year's Day is thought to bring good luck and prosperity, making this soup a symbolic dish for new beginnings. Nutritionally, the combination of greens and legumes offers a complete amino acid profile, making it a satisfying plant-forward meal.
