Black-eyed pea soup with greens
Black-eyed pea soup with greens is a hearty, savory stew that combines tender black-eyed peas with leafy greens like collards, kale, or spinach in a flavorful broth. It's a staple of Southern U.S. cuisine, particularly associated with New Year's Day for good luck, and often includes ingredients like onions, garlic, smoked meat or ham hock, and various herbs and spices.
🍽️ Nutrition at a glance
This dish is a good source of plant-based protein and complex carbohydrates, with a moderate amount of fat depending on the preparation. It's rich in fiber, folate, iron, and vitamins A, C, and K from the greens, and a typical serving contains roughly 250-350 calories.
Nutrition breakdown
| Calories | 300 kcal |
| Protein | 15 g |
| Carbs | 40 g |
| Fat | 8 g |
| Fiber | 10 g |
| Sugar | 4 g |
| Sodium | 650 mg |
| Folate | 180 mcg |
| Iron | 4 mg |
| Vitamin A | 4500 IU |
| Vitamin K | 120 mcg |
| Vitamin C | 15 mg |
| Potassium | 550 mg |
| Magnesium | 60 mg |
| Zinc | 2 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Eating black-eyed peas on New Year's Day is a longstanding tradition in the American South, symbolizing prosperity and good fortune for the coming year. Nutritionally, the combination of legumes and greens creates a complete protein profile and provides a significant boost of micronutrients.
