Collard green and black-eyed pea stew
Collard green and black-eyed pea stew is a hearty, soulful dish rooted in the culinary traditions of the American South, particularly associated with African American and Southern U.S. cuisine. It features tender collard greens and creamy black-eyed peas simmered together with aromatic vegetables like onions, garlic, and celery, often seasoned with smoked meats or spices for depth.
🍽️ Nutrition at a glance
This stew is a nutrient-dense, plant-forward meal that is high in fiber and protein while being relatively low in fat, especially if prepared without added meats. A typical serving provides a good source of vitamins A, C, and K, along with iron and folate, with a rough calorie range of 200–300 per serving depending on ingredients.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 10 g |
| Carbs | 30 g |
| Fat | 2.5 g |
| Fiber | 8 g |
| Sugar | 4 g |
| Sodium | 450 mg |
| Potassium | 480 mg |
| Iron | 3.5 mg |
| Calcium | 190 mg |
| Vitamin A | 6000 IU |
| Vitamin C | 35 mg |
| Folate | 180 mcg |
| Magnesium | 70 mg |
| Manganese | 1.2 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish is a staple in Southern U.S. New Year's traditions, where black-eyed peas symbolize luck and collard greens represent wealth, making it a symbol of hope and prosperity. Nutritionally, it's a complete protein when combined with grains like cornbread, showcasing the wisdom of traditional plant-based pairings.
