Black-eyed Pea Soup
Black-eyed Pea Soup is a hearty, savory dish centered around tender black-eyed peas, often simmered with aromatic vegetables like onions, celery, and carrots, and sometimes enriched with smoked meats like ham hock or bacon. It is a staple in Southern United States cuisine, particularly associated with traditional New Year's Day meals for good luck.
🍽️ Nutrition at a glance
This soup is a good source of plant-based protein and dietary fiber, with a moderate carbohydrate content. A typical serving provides essential nutrients like iron, folate, and potassium, and generally ranges from 200 to 350 calories depending on the specific recipe and additions.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 13 g |
| Carbs | 38 g |
| Fat | 1.5 g |
| Fiber | 11 g |
| Sugar | 4 g |
| Sodium | 480 mg |
| Potassium | 550 mg |
| Iron | 4.5 mg |
| Folate | 250 mcg |
| Magnesium | 70 mg |
| Phosphorus | 180 mg |
| Zinc | 2.5 mg |
| Thiamin (B1) | 0.5 mg |
| Vitamin A | 45 mcg RAE |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, eating black-eyed peas on New Year's Day is a long-standing Southern tradition believed to bring prosperity and good fortune in the coming year. Nutritionally, it's a valuable dish in many diets as it combines protein and fiber to promote satiety and digestive health.
