Southern Black-Eyed Pea Salad
Southern Black-Eyed Pea Salad is a vibrant, cold side dish originating from the Southern United States, often served at gatherings and holidays. It typically features cooked black-eyed peas as the star, tossed with crisp vegetables like celery, bell peppers, and onions, and dressed in a tangy vinaigrette or lemon-based dressing.
🍽️ Nutrition at a glance
This salad is a great source of plant-based protein and dietary fiber, with a moderate amount of complex carbohydrates. A typical one-cup serving provides around 150-200 calories, along with key nutrients like iron, folate, and potassium.
Nutrition breakdown
| Calories | 210 kcal |
| Protein | 12 g |
| Carbs | 32 g |
| Fat | 4 g |
| Fiber | 8 g |
| Sugar | 4 g |
| Sodium | 480 mg |
| Potassium | 450 mg |
| Folate | 210 mcg |
| Iron | 3.5 mg |
| Magnesium | 70 mg |
| Zinc | 2.5 mg |
| Vitamin A | 150 mcg RAE |
| Vitamin C | 15 mg |
| Manganese | 1.2 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, black-eyed peas are a symbol of good luck and prosperity in the American South, especially when eaten on New Year's Day. Nutritionally, they are a legume that combines well with grains to form a complete protein, making this salad a hearty and satisfying option.
