Collard Greens with Ham Hock

Collard Greens with Ham Hock recipe videos

Collard Greens with Ham Hock is a classic Southern American dish featuring slow-simmered collard greens flavored with a smoked ham hock, which infuses the greens with rich, savory depth. The dish typically includes onions, garlic, vinegar, and sometimes a touch of sugar or red pepper flakes for balance and heat. It's a staple in soul food and Southern cuisine, often served as a comforting side dish.

🍳 View the full Collard Greens with Ham Hock recipe →

🍽️ Nutrition at a glance

This dish is generally moderate in calories (around 200-300 per serving), with a good amount of protein from the ham hock and fiber from the greens. It provides key nutrients like vitamins A, C, and K, as well as iron and calcium, though it can be higher in sodium due to the smoked meat.

Nutrition breakdown

Calories	120 kcal
Protein	7 g
Carbs	5 g
Fat	8 g
Fiber	3 g
Sugar	1 g
Sodium	650 mg
Vitamin A	5000 IU
Vitamin C	35 mg
Vitamin K	400 mcg
Calcium	200 mg
Iron	2 mg
Potassium	350 mg
Magnesium	25 mg
Folate	100 mcg

Per 1 cup (190 g) · estimated, varies by recipe

💡 What's interesting

Culturally, collard greens with ham hock is deeply rooted in African American culinary traditions and is often associated with New Year's celebrations for good luck and prosperity. Nutritionally, the slow cooking method helps break down the tough greens, making their nutrients more bioavailable, while the ham hock adds a smoky umami that elevates the dish's flavor profile.