Braised greens with smoked turkey or ham hock

Braised greens with smoked turkey or ham hock recipe videos

Braised greens with smoked turkey or ham hock is a hearty, savory side dish from the American South, where leafy greens like collards, turnip, or mustard greens are slow-cooked until tender. The greens are typically simmered with a smoked meat product, such as a turkey leg or ham hock, along with aromatics like onion, garlic, and a touch of vinegar or hot sauce for balance.

🍽️ Nutrition at a glance

This dish is relatively low in carbohydrates and high in protein and fiber, thanks to the leafy greens and smoked meat. A typical serving provides a good dose of vitamins A, C, and K, along with minerals like iron and calcium, and generally ranges from 150 to 250 calories per serving.

Nutrition breakdown

Calories	180 kcal
Protein	12 g
Carbs	8 g
Fat	11 g
Fiber	5 g
Sugar	2 g
Sodium	480 mg
Vitamin A	300 µg
Vitamin C	35 mg
Vitamin K	450 µg
Calcium	150 mg
Iron	2.5 mg
Potassium	350 mg
Magnesium	40 mg
Folate	120 µg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this dish is a cornerstone of Southern U.S. cuisine, often associated with soul food and holiday meals, where the slow braising technique transforms tough greens into a flavorful, nutrient-dense staple. Nutritionally, the combination of leafy greens and smoked meat creates a balanced source of plant-based fiber and animal-based protein, making it a satisfying and healthful choice.