Braised Mustard Greens with Ham Hock

Braised Mustard Greens with Ham Hock recipe videos

Braised Mustard Greens with Ham Hock is a savory, slow-cooked comfort dish where leafy mustard greens are simmered until tender in a flavorful broth. The dish typically features mustard greens, a smoked ham hock, garlic, onions, and sometimes vinegar or chili for a tangy or spicy kick. It is a staple in Southern United States cuisine, often served as a hearty side dish.

🍽️ Nutrition at a glance

This dish is high in protein and fat due to the ham hock, with a moderate amount of carbohydrates from the greens. It is an excellent source of vitamins A, C, and K, as well as iron and calcium, and a typical serving contains roughly 250-350 calories.

Nutrition breakdown

Calories	300 kcal
Protein	18 g
Carbs	8 g
Fat	22 g
Fiber	4 g
Sugar	2 g
Sodium	850 mg
Vitamin K	350 mcg
Vitamin A	4500 IU
Vitamin C	35 mg
Iron	3.5 mg
Calcium	150 mg
Potassium	400 mg
Niacin (B3)	4 mg
Zinc	2.5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this dish is a classic example of Southern 'soul food,' showcasing a tradition of using economical, flavorful cuts of meat to transform humble greens into a rich, satisfying meal. Nutritionally, the slow-braising process helps break down the tough fibers in the greens, making their nutrients more bioavailable.