Collard green wraps

Collard green wraps are a fresh, low-carb alternative to tortillas, where large, sturdy collard leaves are used as edible wrappers for various fillings. Typically filled with ingredients like hummus, shredded vegetables, avocado, and a protein source such as grilled chicken or tofu, they are a popular choice in health-conscious and plant-based cuisine. This dish is widely embraced in modern American culinary trends, particularly within Southern-inspired and wellness-focused cooking.

🍽️ Nutrition at a glance

Collard green wraps are generally low in carbohydrates and high in fiber, making them a nutrient-dense option. They provide significant amounts of vitamins A, C, and K, along with calcium and antioxidants, with a rough calorie range of 150-250 per serving depending on the fillings.

Nutrition breakdown

Calories	45 kcal
Protein	3.5 g
Carbs	7.5 g
Fat	0.5 g
Fiber	5.5 g
Sugar	0.5 g
Sodium	30 mg
Vitamin K	836 mcg
Vitamin A	11027 IU
Vitamin C	35 mg
Calcium	268 mg
Potassium	296 mg
Manganese	0.6 mg
Vitamin B6	0.2 mg
Folate	46 mcg

Per 1 cup (190 g) · estimated, varies by recipe

💡 What's interesting

Culturally, collard greens are a staple in Southern U.S. cuisine, and using them as wraps is a creative, modern twist on traditional greens. Nutritionally, the leaves themselves are a powerhouse, offering a gluten-free, paleo-friendly base that enhances the dish's overall vitamin and mineral profile.