Collard green wraps with rice and beans

Collard green wraps with rice and beans recipe videos

Collard green wraps with rice and beans are a hearty, plant-based dish where large, sturdy collard leaves replace tortillas or bread as the wrap. The filling typically consists of cooked rice, seasoned beans (like black beans or pinto beans), and often includes vegetables, herbs, and a flavorful sauce. This dish is popular in various forms across Southern U.S. cuisine, Caribbean cooking, and modern health-focused kitchens.

🍽️ Nutrition at a glance

This dish is generally high in complex carbohydrates from the rice and beans, and provides a good amount of plant-based protein and dietary fiber. Key nutrients include iron, folate, vitamin K, and vitamin C, with a typical serving ranging from 300 to 450 calories depending on fillings and portion size.

Nutrition breakdown

Calories	320 kcal
Protein	14 g
Carbs	52 g
Fat	5 g
Fiber	12 g
Sugar	4 g
Sodium	580 mg
Potassium	650 mg
Iron	4.5 mg
Calcium	220 mg
Vitamin A	8500 IU
Vitamin C	35 mg
Vitamin K	380 mcg
Folate	180 mcg
Magnesium	90 mg

Per 1 wrap (approx. 240 g) · estimated, varies by recipe

💡 What's interesting

Using collard greens as a wrap is a clever, low-carb alternative to grain-based wraps, adding a dose of vitamins and a satisfying crunch. Nutritionally, the combination of rice and beans creates a complete protein, making this a staple in many vegetarian and vegan diets.