Brown Rice with Collard Greens

Brown Rice with Collard Greens recipe videos

Brown Rice with Collard Greens is a hearty, plant-based dish that combines nutty, chewy brown rice with tender, savory collard greens, often cooked with onions, garlic, and a touch of smoked seasoning. It is a staple in Southern American cuisine, particularly within African American culinary traditions, where it is valued for its simplicity and soulful flavor.

🍽️ Nutrition at a glance

This dish is a good source of complex carbohydrates and dietary fiber, with moderate protein and very low fat. It provides key nutrients like iron, calcium, vitamins A, C, and K, and a single serving typically ranges from 300 to 400 calories.

Nutrition breakdown

Calories	220 kcal
Protein	6 g
Carbs	42 g
Fat	3 g
Fiber	7 g
Sugar	1 g
Sodium	350 mg
Potassium	450 mg
Magnesium	120 mg
Phosphorus	180 mg
Manganese	2.0 mg
Vitamin K	380 mcg
Vitamin A	600 mcg
Vitamin C	20 mg
Iron	2.5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this dish reflects the resourceful 'soul food' tradition of the American South, where nutritious, affordable ingredients were transformed into deeply flavorful meals. Nutritionally, the combination of brown rice and collard greens creates a complete protein profile and offers exceptional gut-health benefits from its high fiber content.