Sautéed collard greens with garlic

Sautéed collard greens with garlic recipe videos

Sautéed collard greens with garlic is a classic Southern American side dish made by quickly cooking tender-crisp collard greens in oil with fragrant, minced garlic. The core ingredients are fresh collard greens, garlic, olive oil or bacon fat, and a splash of vinegar or lemon juice for brightness. This simple, savory preparation is a staple in soul food and home cooking across the United States.

🍽️ Nutrition at a glance

This dish is low in carbohydrates and protein, with most of its calories coming from healthy fats used for sautéing. It is an excellent source of vitamins K, A, and C, as well as fiber, manganese, and calcium, with a typical serving containing roughly 80-120 calories.

Nutrition breakdown

Calories	50 kcal
Protein	3.5 g
Carbs	6 g
Fat	2.5 g
Fiber	4 g
Sugar	1 g
Sodium	300 mg
Vitamin K	770 µg
Vitamin A	10,000 IU
Vitamin C	35 mg
Calcium	270 mg
Potassium	350 mg
Iron	1.5 mg
Folate	45 µg
Magnesium	25 mg

Per 1 cup (190 g) · estimated, varies by recipe

💡 What's interesting

Culturally, collard greens are a cornerstone of African American culinary heritage and are traditionally eaten on New Year's Day for good luck and prosperity. Nutritionally, they are a 'superfood' with a unique compound called sulforaphane, which is studied for its potential health benefits.