Stir-fried collard greens with ginger and soy sauce

Stir-fried collard greens with ginger and soy sauce recipe videos

Stir-fried collard greens with ginger and soy sauce is a simple, savory dish featuring tender-crisp collard greens quickly cooked with aromatic ginger and seasoned with soy sauce. It's a popular and healthy way to prepare this hearty leafy green, often found in home-style cooking across various cuisines, particularly in Asian-inspired kitchens.

🍽️ Nutrition at a glance

This dish is very low in calories (roughly 50-80 per serving), carbohydrates, and fat, while being a good source of dietary fiber, vitamins A, C, and K, and minerals like calcium and iron. The protein content is modest, coming primarily from the greens themselves.

Nutrition breakdown

Calories	85 kcal
Protein	5.5 g
Carbs	10.5 g
Fat	3.8 g
Fiber	5 g
Sugar	2 g
Sodium	680 mg
Vitamin K	500 mcg
Vitamin A	10000 IU
Vitamin C	35 mg
Calcium	270 mg
Potassium	380 mg
Iron	2.2 mg
Magnesium	30 mg
Folate	45 mcg

Per 1 cup (190 g) · estimated, varies by recipe

💡 What's interesting

Nutritionally, collard greens are a powerhouse cruciferous vegetable linked to numerous health benefits, and this quick stir-fry method helps retain their vibrant color and nutrients. Culturally, it represents a simple, adaptable cooking technique that can be found in various forms across Southern US, African, and Asian cuisines, highlighting how a single ingredient can be transformed by different seasonings.