Stir-fried turnip greens with ginger

Stir-fried turnip greens with ginger recipe videos

Stir-fried turnip greens with ginger is a simple, flavorful Chinese home-style dish made by quickly sautéing fresh turnip greens (often with their tender stems) in oil with aromatic ginger slices. It's a classic vegetable preparation found across many regions of China, especially in home cooking and casual eateries. The dish highlights the natural peppery-sweet flavor of the greens, balanced by the warm, spicy kick of ginger.

🍽️ Nutrition at a glance

This dish is very low in calories, fat, and protein, but is an excellent source of dietary fiber, vitamins, and minerals. A typical serving provides a substantial dose of vitamins A, C, and K, along with important minerals like calcium and potassium.

Nutrition breakdown

Calories	45 kcal
Protein	2.5 g
Carbs	5 g
Fat	2 g
Fiber	3.5 g
Sugar	1.5 g
Sodium	200 mg
Vitamin A	300% DV
Vitamin C	50% DV
Vitamin K	300% DV
Calcium	15% DV
Potassium	350 mg
Manganese	25% DV
Folate	15% DV
Vitamin B6	10% DV

Per 1 cup (about 150 g) · estimated, varies by recipe

💡 What's interesting

Turnip greens are a nutritional powerhouse, often containing more vitamins and minerals than the turnip root itself. The quick stir-fry method with ginger is a classic Chinese technique that helps preserve the greens' vibrant color, crisp texture, and heat-sensitive nutrients like vitamin C.