Stir-fried greens with soy sauce

Stir-fried greens with soy sauce recipe videos

Stir-fried greens with soy sauce is a classic Chinese home-style dish featuring leafy vegetables quickly cooked in a hot wok with savory soy sauce. Common ingredients include bok choy, choy sum, or spinach, seasoned with garlic and sometimes a touch of sugar or sesame oil. This simple, flavorful preparation is a staple in Chinese cuisine, valued for its speed and ability to highlight fresh greens.

🍽️ Nutrition at a glance

This dish is low in calories and carbohydrates, with minimal fat, making it a light yet nutrient-dense option. It provides essential vitamins like A, C, and K, along with minerals such as iron and calcium, typically ranging from 50 to 100 calories per serving depending on the greens and oil used.

Nutrition breakdown

Calories	45 kcal
Protein	2.5 g
Carbs	5 g
Fat	2 g
Fiber	3 g
Sugar	1.5 g
Sodium	480 mg
Potassium	300 mg
Vitamin A	3500 IU
Vitamin C	40 mg
Vitamin K	120 mcg
Calcium	100 mg
Iron	1.5 mg
Magnesium	25 mg
Folate	50 mcg

Per 1 cup (150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this dish exemplifies the Chinese culinary philosophy of 'qing dan' (light and fresh), emphasizing natural flavors and quick cooking to preserve nutrients. Nutritionally, the soy sauce adds umami and a small amount of protein, while the high-heat stir-fry method helps retain the greens' vibrant color and antioxidants.