Stir-fried soybeans with garlic and chili

Stir-fried soybeans with garlic and chili recipe videos

Stir-fried soybeans with garlic and chili is a vibrant, savory side dish or snack originating from Chinese cuisine, particularly popular in Sichuan and Hunan provinces. It features tender soybeans stir-fried with aromatic garlic, fiery chili peppers, and often a splash of soy sauce or other seasonings for a bold, umami-rich flavor.

🍽️ Nutrition at a glance

This dish is a good source of plant-based protein and dietary fiber from the soybeans, with a moderate amount of healthy fats. A typical serving (about 1 cup) contains roughly 200-250 calories, depending on oil usage.

Nutrition breakdown

Calories	220 kcal
Protein	12 g
Carbs	15 g
Fat	13 g
Fiber	5 g
Sugar	3 g
Sodium	450 mg
Potassium	400 mg
Iron	2.5 mg
Magnesium	60 mg
Folate	150 mcg
Vitamin C	10 mg
Vitamin K	15 mcg
Calcium	90 mg
Phosphorus	180 mg

Per 1 cup (180 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a beloved street food and home-style dish that highlights the Chinese culinary principle of balancing textures and flavors—here, the soft beans against the crisp garlic and chili. Nutritionally, soybeans are a complete protein, making this a satisfying option for vegetarians and a flavorful way to boost intake of isoflavones and minerals like iron and calcium.