Salt-boiled green soybeans as a bar snack
Salt-boiled green soybeans, also known as edamame in Japanese, are whole soybean pods boiled or steamed in salted water and served warm as a popular bar snack. The dish typically consists of fresh, immature soybeans in their pods, seasoned simply with salt, and is widely enjoyed across East Asia, particularly in China, Japan, and Korea.
🍽️ Nutrition at a glance
This snack is high in plant-based protein and dietary fiber, while being relatively low in fat and carbohydrates. A typical serving of about one cup of shelled edamame provides around 180-200 calories, along with essential nutrients like iron, calcium, and vitamins C and K.
Nutrition breakdown
| Calories | 188 kcal |
| Protein | 17.5 g |
| Carbs | 13.5 g |
| Fat | 8 g |
| Fiber | 5.5 g |
| Sugar | 2.5 g |
| Sodium | 390 mg |
| Potassium | 480 mg |
| Folate | 300 mcg |
| Vitamin K | 26 mcg |
| Iron | 3.5 mg |
| Magnesium | 60 mg |
| Phosphorus | 260 mg |
| Manganese | 1.2 mg |
| Thiamin (B1) | 0.2 mg |
Per 1 cup (155 g) · estimated, varies by recipe
💡 What's interesting
Culturally, salt-boiled green soybeans are a staple in izakayas and bars, often paired with drinks to encourage socializing. Nutritionally, they are unique as a complete protein source, containing all nine essential amino acids, making them a favored choice for vegetarians and health-conscious snackers.
