Soybeans in Garlic Sauce
Soybeans in Garlic Sauce is a savory Chinese dish featuring tender soybeans (often edamame) stir-fried or simmered in a rich, aromatic sauce made from minced garlic, soy sauce, and sometimes chili or vinegar. It's a popular home-style or restaurant dish, especially in northern and eastern Chinese cuisines, where garlic is a staple flavor enhancer.
🍽️ Nutrition at a glance
This dish is high in plant-based protein and fiber from the soybeans, with moderate fat depending on the amount of oil used in the sauce. A typical serving (about 1 cup) provides roughly 200-250 calories, along with iron, calcium, and B vitamins.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 14 g |
| Carbs | 18 g |
| Fat | 11 g |
| Fiber | 6 g |
| Sugar | 3 g |
| Sodium | 850 mg |
| Potassium | 480 mg |
| Iron | 3.5 mg |
| Calcium | 100 mg |
| Vitamin C | 8 mg |
| Vitamin K | 25 mcg |
| Folate | 280 mcg |
| Magnesium | 60 mg |
| Phosphorus | 180 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, garlic is valued in Chinese cooking not just for flavor but also for its traditional believed health benefits, such as aiding digestion. Nutritionally, soybeans are a complete protein source, making this dish a hearty and satisfying option for vegetarians or those looking to reduce meat intake.
