Stir-fried green soybeans with garlic and chili

Stir-fried green soybeans with garlic and chili recipe videos

Stir-fried green soybeans with garlic and chili is a vibrant and savory dish featuring tender green soybeans (edamame) quickly cooked with aromatic garlic and spicy chili. It is a popular home-style dish in Chinese cuisine, often enjoyed as a flavorful side or appetizer. The combination of fresh soybeans with bold seasonings creates a simple yet satisfying taste.

🍽️ Nutrition at a glance

This dish is a good source of plant-based protein and dietary fiber, while being relatively low in carbohydrates and moderate in healthy fats. A typical serving provides essential nutrients like folate, vitamin K, and manganese, with a rough calorie count of around 150-200 calories per cup.

Nutrition breakdown

Calories	185 kcal
Protein	12 g
Carbs	14 g
Fat	9 g
Fiber	5 g
Sugar	3 g
Sodium	450 mg
Potassium	440 mg
Vitamin C	15 mg
Vitamin K	26 mcg
Folate	195 mcg
Iron	2.5 mg
Magnesium	55 mg
Manganese	0.8 mg
Phosphorus	170 mg

Per 1 cup (180 g) · estimated, varies by recipe

💡 What's interesting

Culturally, green soybeans are a staple in East Asian diets, valued for their nutritional density and versatility. Nutritionally, they stand out as a complete protein source, containing all essential amino acids, making them a valuable addition to vegetarian and vegan diets.