Stir-fried hyacinth beans with garlic and chili
Stir-fried hyacinth beans with garlic and chili is a popular Chinese home-style dish, featuring tender-crisp hyacinth beans (also known as Roman beans or Phaseolus coccineus) quickly cooked with aromatic garlic and spicy chili peppers. It's a staple in many regional Chinese cuisines, especially in Sichuan and Hunan, known for its savory, slightly spicy, and fragrant profile.
🍽️ Nutrition at a glance
This dish is a good source of plant-based protein and dietary fiber, with a moderate carbohydrate content and relatively low fat. A typical serving provides essential nutrients like iron, magnesium, and vitamin C, with a calorie count generally ranging from 150-200 kcal per serving.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 9 g |
| Carbs | 22 g |
| Fat | 6 g |
| Fiber | 7 g |
| Sugar | 3 g |
| Sodium | 350 mg |
| Iron | 3.2 mg |
| Magnesium | 65 mg |
| Vitamin C | 18 mg |
| Folate | 120 mcg |
| Manganese | 0.9 mg |
| Potassium | 400 mg |
| Phosphorus | 110 mg |
| Vitamin K | 12 mcg |
Per 1 cup (180 g) · estimated, varies by recipe
💡 What's interesting
Hyacinth beans are a traditional legume in Chinese cuisine, valued for their ability to absorb flavors and their satisfying texture. Nutritionally, they are a notable source of folate and manganese, supporting energy metabolism and cell health.
