Chinese Stir-fried Green Beans with Chili
Chinese Stir-fried Green Beans with Chili, often called 'Sichuan Dry-Fried Green Beans' (Gan Bian Si Ji Dou), is a classic dish from Sichuan province. It features crisp green beans stir-fried until slightly blistered, typically with minced pork, garlic, ginger, and a spicy blend of dried chilies and Sichuan peppercorns.
🍽️ Nutrition at a glance
This dish is a balanced mix of protein from the pork and fiber from the beans, with a moderate amount of fat from the stir-frying oil. A typical serving provides a good source of vitamins C and K, and a rough calorie estimate is around 250-350 calories per serving.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 3.5 g |
| Carbs | 12 g |
| Fat | 14 g |
| Fiber | 4 g |
| Sugar | 5 g |
| Sodium | 450 mg |
| Vitamin C | 25 mg |
| Vitamin A | 800 IU |
| Vitamin K | 40 mcg |
| Potassium | 300 mg |
| Iron | 2 mg |
| Calcium | 50 mg |
| Magnesium | 30 mg |
| Manganese | 0.5 mg |
Per 1 cup (180 g) · estimated, varies by recipe
💡 What's interesting
The unique 'dry-frying' technique gives the beans a distinctive wrinkled texture and concentrated flavor, which is a hallmark of Sichuan cooking. Nutritionally, the capsaicin from the chilies can boost metabolism, making this flavorful dish a surprisingly functional choice.
