Chinese dry-fried green beans
Chinese dry-fried green beans (Sichuan style), known as 'gan bian si ji dou', is a classic Sichuan dish where green beans are stir-fried until blistered and tender, then tossed with savory and spicy ingredients like minced pork, garlic, ginger, fermented black beans, and dried chilies. It's a staple in Sichuan cuisine, celebrated for its bold flavors and satisfying texture.
🍽️ Nutrition at a glance
This dish is moderately high in fat due to the oil used for dry-frying, but it provides a good source of fiber, vitamins A and C, and minerals from the green beans. A typical serving (about 1 cup) contains roughly 200-250 calories, depending on the amount of oil and meat added.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 4.5 g |
| Carbs | 12 g |
| Fat | 14 g |
| Fiber | 3.5 g |
| Sugar | 4 g |
| Sodium | 680 mg |
| Vitamin C | 25 mg |
| Vitamin A | 750 IU |
| Vitamin K | 45 mcg |
| Potassium | 280 mg |
| Iron | 1.5 mg |
| Calcium | 55 mg |
| Magnesium | 30 mg |
| Manganese | 0.4 mg |
Per 1 cup (180 g) · estimated, varies by recipe
💡 What's interesting
The 'dry-frying' technique is unique to Sichuan cooking, where vegetables are cooked in a small amount of oil over high heat to achieve a slightly wrinkled, intense flavor without deep-frying. Nutritionally, the method helps retain the beans' crunch and nutrients while allowing them to absorb the rich, spicy seasonings.
