Sichuan dry-fried green beans
Sichuan dry-fried green beans, or 'gan bian si ji dou', is a classic Sichuan dish where green beans are stir-fried until blistered and tender, then tossed with savory minced pork, preserved vegetables, and a spicy, numbing blend of Sichuan peppercorns and chili. It's a beloved staple in Sichuan cuisine, known for its bold flavors and satisfying texture.
🍽️ Nutrition at a glance
This dish is moderately high in fat due to the stir-frying technique and added oil, but it's a good source of plant-based protein and fiber from the green beans. A typical serving can range from 250 to 350 calories, with the exact count depending on the amount of oil and pork used.
Nutrition breakdown
| Calories | 190 kcal |
| Protein | 5 g |
| Carbs | 12 g |
| Fat | 14 g |
| Fiber | 4 g |
| Sugar | 5 g |
| Sodium | 580 mg |
| Vitamin C | 15 mg |
| Vitamin A | 700 IU |
| Vitamin K | 45 mcg |
| Potassium | 320 mg |
| Iron | 2.5 mg |
| Calcium | 60 mg |
| Magnesium | 30 mg |
| Manganese | 0.4 mg |
Per 1 cup (180 g) · estimated, varies by recipe
💡 What's interesting
The 'dry-frying' technique is a unique Sichuan method that concentrates the beans' flavor and creates a slightly wrinkled, chewy texture without deep-frying. Culturally, it's a perfect example of how Sichuan cooking transforms simple vegetables into a complex, mouthwatering dish using a balance of spicy, savory, and numbing flavors.
