Stir-fried Green Beans with Chili

Stir-fried Green Beans with Chili recipe videos

Stir-fried Green Beans with Chili, often known as Sichuan Dry-Fried Green Beans (Gan Bian Si Ji Dou), is a classic Sichuan dish where crisp green beans are stir-fried until blistered and slightly dehydrated, then tossed with minced pork, preserved vegetables, garlic, ginger, and a fiery mix of dried chilies and Sichuan peppercorns. It's a beloved staple in Chinese cuisine, particularly from the Sichuan province, known for its bold, savory, and spicy flavors.

🍽️ Nutrition at a glance

This dish is relatively balanced, offering a good source of fiber and vitamins from the green beans, with protein from the minced pork, and a moderate amount of fat from the stir-frying oil. A typical serving (about 1 cup) generally falls in the range of 200-300 calories, depending on the amount of oil and pork used.

Nutrition breakdown

Calories	120 kcal
Protein	3 g
Carbs	10 g
Fat	8 g
Fiber	4 g
Sugar	3 g
Sodium	450 mg
Vitamin C	20 mg
Vitamin A	800 IU
Vitamin K	45 mcg
Potassium	250 mg
Iron	1.5 mg
Magnesium	30 mg
Folate	50 mcg
Manganese	0.4 mg

Per 1 cup (180 g) · estimated, varies by recipe

💡 What's interesting

The unique 'dry-frying' technique used for the beans is a hallmark of Sichuan cooking, which concentrates their flavor and creates a satisfyingly chewy texture. Nutritionally, the dish is interesting because the high-heat cooking method helps retain the beans' vibrant color and nutrients while the capsaicin from the chilies can give a metabolism-boosting kick.