Hyacinth bean salad with lemon dressing

Hyacinth bean salad with lemon dressing recipe videos

Hyacinth bean salad with lemon dressing is a vibrant, plant-based dish featuring tender hyacinth beans (also known as lablab beans) tossed in a bright, zesty lemon vinaigrette. It's a popular side dish in many cuisines, particularly in parts of Asia and the Mediterranean, where the beans are often boiled or steamed before being dressed. The salad typically includes fresh herbs, onions, and sometimes tomatoes for added color and crunch.

🍽️ Nutrition at a glance

This salad is a good source of plant-based protein and dietary fiber, making it a satisfying, low-fat option. It provides key nutrients like iron, folate, and potassium, with a typical serving containing around 120-150 calories.

Nutrition breakdown

Calories	135 kcal
Protein	8 g
Carbs	22 g
Fat	2 g
Fiber	7 g
Sugar	3 g
Sodium	250 mg
Iron	2.5 mg
Folate	120 mcg
Potassium	400 mg
Magnesium	50 mg
Vitamin C	15 mg
Vitamin K	10 mcg
Phosphorus	110 mg
Zinc	1.2 mg

Per 1 cup (180 g) · estimated, varies by recipe

💡 What's interesting

Hyacinth beans are a traditional crop in many cultures, valued for their ability to fix nitrogen in the soil, making them an environmentally friendly choice. Nutritionally, they offer a complete amino acid profile when paired with grains, highlighting their importance in vegetarian diets.