Shaved Brussels sprouts salad with lemon dressing
Shaved Brussels sprouts salad with lemon dressing is a fresh, crunchy dish made from thinly sliced raw Brussels sprouts tossed in a bright, tangy lemon-based vinaigrette. Typical ingredients include Brussels sprouts, lemon juice, olive oil, Parmesan cheese, and often nuts like almonds or pecans for added texture. While Brussels sprouts are a classic European vegetable, this modern, raw preparation is popular in contemporary American and health-focused cuisines.
🍽️ Nutrition at a glance
This salad is low in carbohydrates and fat while being a good source of plant-based protein, dietary fiber, and essential vitamins like Vitamin K and Vitamin C. A typical serving, around 1.5 cups, generally contains approximately 150-200 calories, depending on the amount of oil and cheese used.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 4 g |
| Carbs | 14 g |
| Fat | 7 g |
| Fiber | 4 g |
| Sugar | 3 g |
| Sodium | 180 mg |
| Vitamin C | 85 mg |
| Vitamin K | 170 mcg |
| Potassium | 450 mg |
| Vitamin A | 60 mcg |
| Folate | 60 mcg |
| Manganese | 0.5 mg |
| Vitamin B6 | 0.2 mg |
| Iron | 1.5 mg |
Per 1 cup (150 g) · estimated, varies by recipe
💡 What's interesting
Nutritionally, shaving Brussels sprouts raw preserves their heat-sensitive nutrients, like Vitamin C, and maximizes their fiber content for digestive health. Culturally, it represents a modern twist on a traditional winter vegetable, transforming it into a versatile side dish that fits well into raw food and clean-eating trends.
