Brussels sprouts and bacon hash
Brussels sprouts and bacon hash is a savory, rustic dish typically made by pan-frying chopped Brussels sprouts with crispy bacon, onions, and sometimes potatoes or garlic. It's a popular side or brunch item in American and European home cooking, often seasoned with salt, pepper, and a touch of vinegar or maple syrup.
🍽️ Nutrition at a glance
This dish is generally high in fat and protein due to the bacon, with moderate carbs if potatoes are included, and provides key nutrients like vitamin K, vitamin C, and fiber from the Brussels sprouts. A typical serving (about 1 cup) ranges from 250 to 350 calories, depending on portion sizes and added fats.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 9 g |
| Carbs | 14 g |
| Fat | 15 g |
| Fiber | 4 g |
| Sugar | 3 g |
| Sodium | 580 mg |
| Vitamin K | 180 mcg |
| Vitamin C | 45 mg |
| Vitamin A | 60 mcg RAE |
| Folate | 70 mcg DFE |
| Potassium | 420 mg |
| Iron | 2 mg |
| Calcium | 40 mg |
| Magnesium | 25 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Brussels sprouts, a member of the cabbage family, were once unpopular but have seen a culinary revival due to modern cooking techniques that enhance their natural sweetness. The hash format is a creative way to use leftovers, turning simple ingredients into a hearty, flavorful meal with a satisfying crunch.
