Shaved Brussels sprouts salad
Shaved Brussels sprouts salad is a modern, crunchy take on the classic cruciferous vegetable, where the sprouts are thinly sliced or shaved raw and tossed into a vibrant salad. It typically features ingredients like lemon or apple cider vinaigrette, toasted nuts (such as pecans or almonds), dried fruit (like cranberries or apples), and a sharp cheese like Parmesan or Pecorino. This dish has roots in contemporary American farm-to-table cuisine, popularized as a fresh, seasonal side.
🍽️ Nutrition at a glance
This salad is generally low in carbohydrates and fat, with a moderate amount of plant-based protein from the Brussels sprouts and nuts. It's an excellent source of fiber, vitamin C, vitamin K, and antioxidants, with a rough calorie ballpark of 150-250 per serving depending on the dressing and toppings.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 4 g |
| Carbs | 14 g |
| Fat | 6 g |
| Fiber | 4 g |
| Sugar | 3 g |
| Sodium | 180 mg |
| Vitamin K | 170 mcg |
| Vitamin C | 45 mg |
| Folate | 60 mcg |
| Potassium | 350 mg |
| Manganese | 0.4 mg |
| Vitamin A | 80 mcg RAE |
| Iron | 1.2 mg |
| Calcium | 35 mg |
Per 1 cup (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents a shift towards enjoying raw or lightly prepared vegetables, highlighting their natural texture and flavor. Nutritionally, shaving Brussels sprouts increases their surface area, making nutrients more accessible and creating a milder, less bitter taste compared to cooking them whole.
