Sautéed Brussels sprouts with garlic and pine nuts

Sautéed Brussels sprouts with garlic and pine nuts recipe videos

Sautéed Brussels sprouts with garlic and pine nuts is a savory side dish featuring halved or shredded Brussels sprouts quickly cooked in oil until tender-crisp, then tossed with aromatic garlic and toasted pine nuts for added texture and flavor. This preparation is common in Mediterranean and modern American cuisines, often served as a simple yet elegant accompaniment to main courses.

🍽️ Nutrition at a glance

This dish is relatively low in carbohydrates and moderate in healthy fats from olive oil and pine nuts, while providing a good amount of plant-based protein and fiber. Key nutrients include vitamin K, vitamin C, and folate, with a typical serving containing roughly 150-200 calories depending on oil quantity.

Nutrition breakdown

Calories	180 kcal
Protein	5 g
Carbs	14 g
Fat	12 g
Fiber	4 g
Sugar	3 g
Sodium	150 mg
Vitamin C	95 mg
Vitamin K	170 mcg
Folate	105 mcg
Manganese	0.7 mg
Vitamin A	750 IU
Iron	1.8 mg
Magnesium	25 mg
Phosphorus	70 mg

Per 1 cup (180 g) · estimated, varies by recipe

💡 What's interesting

Brussels sprouts are a nutritional powerhouse, rich in glucosinolates which are compounds studied for their potential health benefits, and the addition of pine nuts not only enhances the dish's texture but also contributes heart-healthy monounsaturated fats. This combination reflects a classic culinary technique of balancing bitter, savory, and nutty flavors.