Sautéed Brussels sprouts with bacon

Sautéed Brussels sprouts with bacon recipe videos

Sautéed Brussels sprouts with bacon is a savory side dish featuring halved Brussels sprouts cooked until caramelized and crispy, tossed with smoky, rendered bacon pieces. It typically includes ingredients like Brussels sprouts, bacon, olive oil or butter, garlic, salt, and pepper, and is a popular dish in American and European cuisines.

🍽️ Nutrition at a glance

This dish is moderate in protein and fat, primarily from the bacon, and provides a good source of fiber, vitamin C, vitamin K, and antioxidants from the Brussels sprouts. A typical serving (about 1 cup) ranges from 200 to 300 calories, depending on the amount of bacon and added fats.

Nutrition breakdown

Calories	220 kcal
Protein	9 g
Carbs	10 g
Fat	17 g
Fiber	4 g
Sugar	3 g
Sodium	450 mg
Vitamin K	180 mcg
Vitamin C	45 mg
Folate	60 mcg
Vitamin A	300 IU
Manganese	0.5 mg
Iron	1.5 mg
Potassium	350 mg
Vitamin B6	0.3 mg

Per 1 cup (170 g) · estimated, varies by recipe

💡 What's interesting

Brussels sprouts, a member of the cabbage family, have a long history in European cuisine and are celebrated for their nutritional benefits, including high levels of vitamins and cancer-fighting compounds. The combination with bacon adds a beloved smoky flavor, making it a modern favorite that bridges traditional vegetable dishes with indulgent, comforting tastes.