Brussels Sprouts with Bacon and Chestnuts
Brussels Sprouts with Bacon and Chestnuts is a hearty, savory side dish featuring pan-fried or roasted Brussels sprouts, crispy bacon lardons, and sweet, tender chestnuts. It's a classic combination in European winter cuisine, particularly popular in British, French, and Belgian cooking during the holiday season.
🍽️ Nutrition at a glance
This dish is moderate in calories, with a good balance of protein from the bacon and chestnuts, healthy fats, and fiber from the sprouts. A typical serving provides vitamins C and K, folate, and minerals like manganese, with a calorie range of approximately 200-300 per serving.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 7.5 g |
| Carbs | 18 g |
| Fat | 14 g |
| Fiber | 4.5 g |
| Sugar | 6 g |
| Sodium | 480 mg |
| Vitamin C | 65 mg |
| Vitamin K | 120 mcg |
| Folate | 70 mcg |
| Vitamin B6 | 0.4 mg |
| Manganese | 0.5 mg |
| Iron | 1.8 mg |
| Calcium | 55 mg |
| Potassium | 420 mg |
Per 1 cup (180 g) · estimated, varies by recipe
💡 What's interesting
The pairing of bitter Brussels sprouts with sweet chestnuts and salty bacon is a masterful example of flavor balancing in culinary traditions. Nutritionally, it combines cruciferous vegetables known for their health benefits with chestnuts, which are unique among nuts for being low in fat and high in complex carbohydrates.
