Brussels sprouts hash with potatoes
Brussels sprouts hash with potatoes is a savory, rustic dish made by pan-frying shredded or chopped Brussels sprouts with diced potatoes, often seasoned with onions, garlic, and herbs. It's a hearty, one-pan meal popular in American and European home cooking, especially during fall and winter when Brussels sprouts are in season.
🍽️ Nutrition at a glance
This dish is moderate in carbohydrates from the potatoes, with a good amount of fiber and vitamins from the Brussels sprouts, and it can be high in fat depending on how much oil or butter is used for frying. A typical serving provides around 300-400 calories, along with vitamin C, vitamin K, and potassium.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 6 g |
| Carbs | 32 g |
| Fat | 9 g |
| Fiber | 5 g |
| Sugar | 4 g |
| Sodium | 350 mg |
| Potassium | 550 mg |
| Vitamin C | 45 mg |
| Vitamin K | 120 mcg |
| Folate | 80 mcg |
| Vitamin B6 | 0.4 mg |
| Manganese | 0.6 mg |
| Iron | 2.0 mg |
| Magnesium | 40 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Brussels sprouts hash is a great example of how humble, seasonal vegetables can be transformed into a comforting meal, and it's nutritionally interesting because Brussels sprouts are packed with antioxidants and compounds that support detoxification, making this a flavorful way to boost your vegetable intake.
