Pan-Fried Brussels Sprouts with Lemon

Pan-Fried Brussels Sprouts with Lemon recipe videos

Pan-Fried Brussels Sprouts with Lemon is a vibrant side dish featuring halved or shredded Brussels sprouts sautéed until caramelized, then brightened with fresh lemon juice and zest. It typically includes olive oil, garlic, salt, and pepper, with optional additions like Parmesan cheese or red pepper flakes. The dish has roots in European cuisine, particularly popular in British and American cooking as a modern, flavorful way to prepare this cruciferous vegetable.

🍽️ Nutrition at a glance

This dish is low in carbohydrates and protein but moderate in healthy fats from the olive oil, providing a good source of fiber, vitamin C, vitamin K, and antioxidants. A typical serving of about one cup contains roughly 100-150 calories, depending on the amount of oil used.

Nutrition breakdown

Calories	120 kcal
Protein	4 g
Carbs	10 g
Fat	8 g
Fiber	4 g
Sugar	2 g
Sodium	200 mg
Vitamin K	170 mcg
Vitamin C	75 mg
Folate	100 mcg
Potassium	400 mg
Manganese	0.5 mg
Vitamin A	50 mcg
Iron	1.5 mg
Calcium	40 mg

Per 1 cup (155 g) · estimated, varies by recipe

💡 What's interesting

Brussels sprouts are a nutritional powerhouse, belonging to the same family as broccoli and kale, and their natural bitterness is beautifully balanced by the acidity of lemon in this preparation. Culturally, this dish reflects a broader trend of transforming humble, often disliked vegetables into gourmet sides through simple cooking techniques and bright, fresh flavors.