Raw Broccoli Stalk Salad with Lemon Dressing
This is a crisp, refreshing salad made primarily from thinly sliced or shaved raw broccoli stalks, tossed in a bright, tangy lemon-based dressing. It's a modern, health-focused dish that transforms the often-discarded stalk into the star ingredient, typically seasoned with olive oil, salt, pepper, and sometimes additions like parmesan, nuts, or dried fruit. While not tied to a specific traditional cuisine, it fits squarely into contemporary Western health food and farm-to-table cooking.
🍽️ Nutrition at a glance
This dish is low in carbohydrates and calories while being a good source of dietary fiber, vitamin C, and vitamin K from the broccoli and lemon. A typical serving is likely in the 100-150 calorie range, with the majority of calories coming from heart-healthy fats in the dressing if olive oil is used.
Nutrition breakdown
| Calories | 55 kcal |
| Protein | 2.5 g |
| Carbs | 8 g |
| Fat | 2 g |
| Fiber | 3.5 g |
| Sugar | 2 g |
| Sodium | 15 mg |
| Vitamin C | 80 mg |
| Vitamin K | 120 mcg |
| Folate | 60 mcg |
| Potassium | 300 mg |
| Manganese | 0.3 mg |
| Calcium | 45 mg |
| Iron | 0.7 mg |
Per 1 cup (150 g) · estimated, varies by recipe
💡 What's interesting
Nutritionally, it's a clever way to utilize the entire broccoli vegetable, reducing food waste and highlighting a part often thrown away. The raw preparation preserves more heat-sensitive nutrients like vitamin C compared to cooked broccoli, and the lemon dressing not only adds flavor but also helps enhance the absorption of iron from the plant.
