Broccoli Stalk Soup
Broccoli Stalk Soup is a creamy, savory soup that makes clever use of the often-discarded broccoli stalks, transforming them into a velvety base. Typically blended with onions, garlic, vegetable or chicken broth, and seasonings, it's a staple of thrifty and sustainable home cooking, particularly popular in Western kitchens focused on reducing food waste.
🍽️ Nutrition at a glance
This soup is generally low in fat and protein, with a moderate carbohydrate content coming from the fibrous stalks and any added potatoes or cream. It's an excellent source of dietary fiber, vitamin C, and potassium, with a typical serving containing around 100-150 calories.
Nutrition breakdown
| Calories | 65 kcal |
| Protein | 3.5 g |
| Carbs | 10 g |
| Fat | 1.5 g |
| Fiber | 3 g |
| Sugar | 3 g |
| Sodium | 400 mg |
| Vitamin C | 45 mg |
| Vitamin K | 90 mcg |
| Potassium | 350 mg |
| Folate | 60 mcg |
| Vitamin A | 150 mcg RAE |
| Calcium | 50 mg |
| Iron | 1.2 mg |
| Magnesium | 25 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The dish is a celebrated example of 'root-to-stem' cooking, a practice that champions using every part of a vegetable to minimize waste. Nutritionally, broccoli stalks are surprisingly rich in fiber and contain compounds similar to the florets, making this soup a nutritious and economical choice.
