Chicken and Broccoli Stir-fry
Chicken and Broccoli Stir-fry is a classic Chinese-American dish featuring tender chicken pieces and fresh broccoli florets cooked in a savory sauce. It typically includes ingredients like soy sauce, garlic, ginger, and sometimes oyster sauce or sesame oil, all stir-fried quickly over high heat. This dish is a staple in many Chinese takeout restaurants and home kitchens across the United States.
🍳 View the full Chicken and Broccoli Stir-fry recipe →
🍽️ Nutrition at a glance
This dish is high in protein from the chicken and provides good fiber and vitamins from the broccoli, making it a balanced meal option. A typical serving contains around 300-400 calories, with moderate fat content depending on the amount of oil used in cooking.
Nutrition breakdown
| Calories | 310 kcal |
| Protein | 25 g |
| Carbs | 12 g |
| Fat | 18 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 680 mg |
| Vitamin C | 45 mg |
| Vitamin A | 120 µg |
| Vitamin K | 60 µg |
| Iron | 2.5 mg |
| Potassium | 450 mg |
| Phosphorus | 220 mg |
| Selenium | 20 µg |
| Niacin (B3) | 8 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Chicken and Broccoli Stir-fry is a great example of how Chinese cooking techniques adapted to Western ingredients, becoming a beloved comfort food. Nutritionally, it offers a quick way to incorporate lean protein and vegetables into a meal, reflecting the stir-fry method's efficiency in preserving nutrients through fast cooking.
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AI estimate may be inaccurate · Terms