Beef and Broccoli Stir-fry
Beef and Broccoli Stir-fry is a popular Chinese-American dish featuring tender slices of beef and crisp broccoli florets stir-fried in a savory, slightly sweet brown sauce. The typical ingredients include flank steak, fresh broccoli, garlic, ginger, and a sauce base of soy sauce, oyster sauce, and sometimes a touch of sugar or sesame oil. It's a staple of Westernized Chinese cuisine, often found in takeout restaurants and home kitchens.
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🍽️ Nutrition at a glance
This dish is a good source of protein from the beef and provides fiber and vitamins (like vitamin C and K) from the broccoli. It's generally moderate in fat, depending on the cut of beef and amount of oil used, and contains some carbohydrates from the sauce and any added thickeners. A typical serving can range from 300 to 450 calories.
Nutrition breakdown
| Calories | 300 kcal |
| Protein | 25 g |
| Carbs | 15 g |
| Fat | 16 g |
| Fiber | 4 g |
| Sugar | 4 g |
| Sodium | 800 mg |
| Vitamin C | 60 mg |
| Vitamin A | 150 mcg RAE |
| Vitamin K | 80 mcg |
| Iron | 3.5 mg |
| Potassium | 500 mg |
| Calcium | 60 mg |
| Zinc | 4 mg |
| Folate | 70 mcg DFE |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a prime example of how Chinese cooking techniques were adapted to Western palates and available ingredients, becoming a global comfort food. Nutritionally, it's interesting because the quick stir-fry method helps retain the broccoli's nutrients better than longer cooking methods.
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AI estimate may be inaccurate · Terms