Chinese Beef and Broccoli Stir-Fry

Chinese Beef and Broccoli Stir-Fry recipe videos

Chinese Beef and Broccoli Stir-Fry is a popular Westernized Chinese dish featuring tender slices of beef and fresh broccoli florets cooked in a savory, glossy sauce. The typical ingredients include flank steak, broccoli, soy sauce, ginger, garlic, and often oyster sauce or hoisin, creating a rich umami flavor. This dish is a staple in Chinese-American cuisine, commonly found in takeout restaurants and home kitchens.

🍽️ Nutrition at a glance

This dish is high in protein from the beef and provides a good source of fiber, vitamins C and K from the broccoli, with a moderate amount of fat depending on the cooking oil and sauce. A typical serving of beef and broccoli stir-fry contains roughly 300-400 calories, making it a balanced meal when paired with rice.

Nutrition breakdown

Calories	250 kcal
Protein	18 g
Carbs	15 g
Fat	12 g
Fiber	4 g
Sugar	3 g
Sodium	800 mg
Potassium	450 mg
Vitamin C	45 mg
Vitamin A	300 µg
Calcium	120 mg
Iron	3.5 mg
Magnesium	40 mg
Phosphorus	180 mg
Zinc	4 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this dish exemplifies the adaptation of Chinese cooking techniques to Western ingredients and tastes, becoming a symbol of Chinese-American culinary fusion. Nutritionally, it's interesting that the quick stir-fry method helps retain the broccoli's nutrients while tenderizing the beef, making it both flavorful and health-conscious.