Chinese Stir-Fried Beef with Broccoli
Chinese Stir-Fried Beef with Broccoli is a classic Cantonese-American dish featuring tender slices of beef and crisp broccoli florets cooked in a savory, slightly sweet brown sauce. It typically includes ingredients like soy sauce, oyster sauce, garlic, ginger, and sometimes a touch of sesame oil, with the beef often marinated for extra flavor and tenderness.
🍽️ Nutrition at a glance
This dish is a well-balanced meal, offering a good source of high-quality protein from the beef and fiber, vitamins C and K from the broccoli. A typical serving (about 1.5 cups) contains roughly 300-400 calories, with moderate fat from the cooking oil and sauce, and relatively low carbohydrates unless served with a large portion of rice.
Nutrition breakdown
| Calories | 250 kcal |
| Protein | 22 g |
| Carbs | 12 g |
| Fat | 13 g |
| Fiber | 3 g |
| Sugar | 3 g |
| Sodium | 680 mg |
| Potassium | 450 mg |
| Vitamin C | 65 mg |
| Vitamin A | 120 mcg RAE |
| Iron | 2.5 mg |
| Calcium | 80 mg |
| Vitamin K | 70 mcg |
| Magnesium | 35 mg |
| Folate | 60 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish represents a perfect example of Chinese-American cuisine, adapted to suit Western tastes while retaining its Chinese roots. Nutritionally, the quick stir-frying method helps preserve the broccoli's vibrant color and nutrients, making it a healthier cooking technique compared to longer boiling or stewing.
