Chinese Beef and Rice Stir-fry
Chinese Beef and Rice Stir-fry is a savory, one-pan dish featuring tender slices of beef, fluffy rice, and a colorful mix of vegetables like bell peppers, onions, and peas, all tossed in a classic savory sauce. It's a staple of Chinese-American cuisine and home cooking, known for its quick preparation and satisfying flavors.
🍽️ Nutrition at a glance
This dish is a balanced meal, providing a good mix of carbohydrates from the rice, protein from the beef, and some fat from the cooking oil and sauce. A typical serving offers a hearty calorie range of approximately 500-700 calories, along with key nutrients like iron, B vitamins, and fiber from the vegetables.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 25 g |
| Carbs | 45 g |
| Fat | 18 g |
| Fiber | 3 g |
| Sugar | 5 g |
| Sodium | 900 mg |
| Iron | 4 mg |
| Potassium | 400 mg |
| Vitamin B12 | 2.5 mcg |
| Niacin (B3) | 8 mg |
| Zinc | 5 mg |
| Phosphorus | 250 mg |
| Selenium | 20 mcg |
| Vitamin C | 10 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents the adaptability of Chinese cooking techniques to available ingredients, often evolving from a way to use leftover rice and meat into a beloved comfort food. Nutritionally, the high-heat stir-fry method helps vegetables retain more of their crisp texture and nutrients compared to longer cooking methods.
