Chinese-American Beef and Vegetable Stir-Fry
Chinese-American Beef and Vegetable Stir-Fry is a popular takeout dish featuring tender slices of beef and a colorful medley of crisp vegetables like broccoli, bell peppers, and snow peas, all tossed in a savory brown sauce. It is a staple of Chinese-American cuisine, known for its quick cooking method and balanced flavors.
🍽️ Nutrition at a glance
This dish is generally high in protein from the beef and moderate in carbohydrates from the sauce and vegetables, with a variable fat content depending on the cut of beef and amount of oil used. A typical serving provides a good source of iron, vitamin C, and fiber, and usually ranges from 300 to 500 calories.
Nutrition breakdown
| Calories | 300 kcal |
| Protein | 25 g |
| Carbs | 15 g |
| Fat | 16 g |
| Fiber | 3 g |
| Sugar | 5 g |
| Sodium | 800 mg |
| Potassium | 350 mg |
| Vitamin A | 120 mcg |
| Vitamin C | 15 mg |
| Calcium | 40 mg |
| Iron | 2.5 mg |
| Vitamin B6 | 0.4 mg |
| Magnesium | 30 mg |
| Zinc | 3.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish represents the adaptation of Chinese cooking techniques to American tastes, often featuring sweeter, thicker sauces and a wider variety of vegetables than traditional Chinese stir-fries. Nutritionally, it's a well-rounded meal that combines lean protein with a diverse array of vegetables, making it a popular choice for a balanced, flavorful dinner.
