Beef and Mixed Vegetable Stir-fry
Beef and Mixed Vegetable Stir-fry is a popular Chinese-American dish featuring tender slices of beef quickly cooked with a colorful medley of vegetables like broccoli, bell peppers, carrots, and snow peas. It's typically prepared in a savory sauce made from soy sauce, garlic, ginger, and sometimes oyster sauce or sesame oil, all tossed together in a hot wok or skillet.
🍽️ Nutrition at a glance
This dish is a balanced meal that's high in protein from the beef and packed with fiber, vitamins, and minerals from the variety of vegetables. A typical serving ranges from 300-450 calories, depending on the cut of beef, amount of sauce, and whether it's served over rice or noodles.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 25 g |
| Carbs | 15 g |
| Fat | 18 g |
| Fiber | 4 g |
| Sugar | 5 g |
| Sodium | 650 mg |
| Iron | 3.5 mg |
| Vitamin C | 45 mg |
| Vitamin A | 350 mcg |
| Potassium | 550 mg |
| Vitamin K | 40 mcg |
| Vitamin B6 | 0.6 mg |
| Zinc | 5 mg |
| Magnesium | 45 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Stir-frying is a quintessential Chinese cooking technique that emphasizes speed and high heat to preserve the texture and nutrients of ingredients. Nutritionally, this dish exemplifies the principle of 'colorful eating'—the diverse vegetables provide a wide spectrum of antioxidants and phytonutrients, making it as visually appealing as it is healthful.
