Beef and Vegetable Stir-Fry
Beef and Vegetable Stir-Fry is a classic Chinese-American dish featuring tender slices of beef quickly cooked with a colorful medley of vegetables like broccoli, bell peppers, and snap peas in a savory sauce. It's a staple of Chinese home cooking and takeout menus, known for its vibrant flavors and textures.
🍽️ Nutrition at a glance
This dish is typically high in protein from the beef and rich in fiber and vitamins from the vegetables, with a moderate amount of fat from the cooking oil and sauce. A standard serving usually contains around 350-450 calories, depending on the portion size and specific ingredients used.
Nutrition breakdown
| Calories | 250 kcal |
| Protein | 25 g |
| Carbs | 15 g |
| Fat | 10 g |
| Fiber | 4 g |
| Sugar | 6 g |
| Sodium | 600 mg |
| Potassium | 450 mg |
| Iron | 3.5 mg |
| Vitamin C | 30 mg |
| Vitamin A | 80 µg RAE |
| Calcium | 60 mg |
| Magnesium | 40 mg |
| Zinc | 4 mg |
| Vitamin B6 | 0.4 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The technique of stir-frying over high heat is a hallmark of Chinese cuisine, designed to cook food quickly while preserving its crispness and nutrients. Nutritionally, it's a well-balanced meal that combines lean protein with a variety of vegetables, making it a popular choice for a healthy, satisfying dinner.
