Chicken and Vegetable Stir-fry
Chicken and vegetable stir-fry is a vibrant and quick-cooking dish where bite-sized chicken pieces and an assortment of fresh vegetables are tossed in a hot wok or skillet with a savory sauce. It typically features ingredients like chicken breast or thigh, bell peppers, broccoli, carrots, snap peas, and onions, all coated in a sauce often made from soy sauce, ginger, and garlic. This dish is a staple of Chinese cuisine and has become a popular, adaptable home-cooked meal worldwide.
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🍽️ Nutrition at a glance
This dish is generally a well-balanced, high-protein meal, with the chicken providing lean protein and the vegetables offering essential vitamins, minerals, and fiber. It is moderate in carbohydrates, primarily from the vegetables and any added sauce or cornstarch, and can be relatively low in fat depending on the cooking oil and chicken cut used. A typical serving can range from 300 to 500 calories.
Nutrition breakdown
| Calories | 250 kcal |
| Protein | 25 g |
| Carbs | 15 g |
| Fat | 10 g |
| Fiber | 4 g |
| Sugar | 5 g |
| Sodium | 450 mg |
| Vitamin A | 80 mcg RAE |
| Vitamin C | 35 mg |
| Vitamin K | 45 mcg |
| Iron | 2.5 mg |
| Potassium | 450 mg |
| Phosphorus | 220 mg |
| Zinc | 1.8 mg |
| Selenium | 22 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Stir-frying is a quintessential Chinese cooking technique that uses high heat and constant motion to cook ingredients quickly, which helps retain their texture, color, and nutritional value. Culturally, the dish embodies the Chinese principle of 'harmony in a wok,' balancing flavors, textures, and colors, and it's infinitely adaptable to seasonal vegetables and personal taste.
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AI estimate may be inaccurate · Terms