Chicken and Vegetable Stir-fry Bowl
A Chicken and Vegetable Stir-fry Bowl is a vibrant, one-bowl meal featuring tender chicken pieces and a colorful medley of vegetables like bell peppers, broccoli, and snap peas, all tossed in a savory sauce. This dish is a staple of East Asian cuisine, particularly popular in Chinese cooking, and is known for its quick preparation and balanced flavors.
🍳 View the full Chicken and Vegetable Stir-fry Bowl recipe →
🍽️ Nutrition at a glance
This dish is a high-protein, moderate-carb meal, especially when served over rice or noodles, and is rich in vitamins and fiber from the vegetables. A typical serving ranges from 400 to 600 calories, depending on the sauce and portion sizes.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 28 g |
| Carbs | 35 g |
| Fat | 14 g |
| Fiber | 6 g |
| Sugar | 8 g |
| Sodium | 680 mg |
| Vitamin A | 120 µg RAE |
| Vitamin C | 45 mg |
| Vitamin B6 | 0.6 mg |
| Niacin (B3) | 8 mg |
| Potassium | 550 mg |
| Phosphorus | 320 mg |
| Selenium | 28 µg |
| Iron | 2.5 mg |
Per 1 bowl (350 g) · estimated, varies by recipe
💡 What's interesting
Stir-frying is a traditional Chinese cooking technique that uses high heat and constant motion to preserve the texture and nutrients of ingredients, making it both quick and healthy. The dish's versatility allows for endless variations, reflecting the diverse regional flavors and seasonal produce of Asian cuisine.
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AI estimate may be inaccurate · Terms